| HIIT A high intensity interval workout, where you cross train between strength, cardio, plyometrics and functional movements |
| Boot Camp A session where you use your own body weight which is based on cardio and strength training, this class is designed to build fitness and strength through a variety of exercises. The format and activities may be loosely modelled on aspects of fitness training used in the military |
| Cardio & Abs/Legs A combination workout focusing on the cardiovascular system while working on your abdomen, legs, thighs, glutes and calves |
| Step Aerobics This type of training improves overall fitness by building strength, reducing fat, boosting your cardiovascular health. Targets your legs, upper body and core, building strength and flexibility |
| Kick Boxing High energy workout that combines martial arts techniques with fast-paced cardio. It builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle |
| Metabolic Conditioning Exercises that vary from moderate to high intensity, the routine is designed to use certain energy pathways to burn fuel. The goal is to improve both the aerobic and anaerobic systems, this is a great way not only to burn fat but to improve overall health as well |